Winning the Battle Against Disordered Eating: F/19/5'4" Weight Journey From 102Lbs to 115Lbs in 8 Months

Background

The journey of this 19-year-old female Reddit user, measuring 5’4” and weighing 102lbs, began with a determination to address her disordered eating habits. Her journey from a restrictive eating pattern to finding balance in her diet and gaining weight is inspiring.

Making Changes to Diet and Exercise

The user started by tracking her food intake and working with a therapist to build a healthy relationship with food. She aimed for a calorie surplus and incorporated strength training to build muscle. She reported feeling her body getting stronger and building endurance, alongside increasing her weight.

Physical and Emotional Progress

In eight months, the user progressed from 102lbs to 115lbs, a significant achievement in her journey. However, the most remarkable outcome of this journey is how she feels about herself. The user now shares that she has a more positive body image and self-esteem, and that the transformation is about much more than the number on the scale.

The Importance of Professional Help

This Reddit user's journey is about finding balance and seeking help when needed. While weight gain is a significant part of her journey, she emphasises that working with professionals is also critical for those struggling with disordered eating habits. The user credits therapy and registered nutritionists for their support and guidance in this journey.

Try it Out for Yourself

This weight gain journey is an inspiring tale of transformation and redemption. However, every individual’s journey is unique, and medical professionals should be consulted when dealing with disordered eating habits. Nevertheless, this story highlights the importance of seeking help and working towards a balance of mental and physical health.