A Reddit User's Weight Journey: From 154Lbs to a Muscular Physique

The Starting Point

DanHidalgo, a 20-year-old Reddit user, started his weight journey weighing 154lbs with very little muscle mass and body fat. His goal was to bulk up and achieve a muscular appearance.

The Plan

DanHidalgo planned to follow a workout program called Freeletics, recommended by a friend who had achieved great results in three months. He aimed to eat around 2600 calories per day, following a calorie calculator, to work towards his maintenance goal, given he was exercising five times a week. However, he wasn't sure about the number of calories to consume for bulking, and he asked for advice on Reddit.

Advice from Reddit

Reddit users suggested eating a few hundred calories over maintenance to bulk. One user suggested increasing the calorie intake to 2900 for two weeks and then evaluating the results. Another user commented that the goal physique that DanHidalgo wanted to achieve required gaining around 40lbs while also exercising.

DanHidalgo's Progress

DanHidalgo has not posted further updates regarding his weight journey. However, his Reddit thread is an excellent example of the importance of a well-planned diet and exercise program to achieve desired changes in body composition. Progress takes time, patience, and dedication, and it's essential to be in touch with one's body and understand nutrition and fitness fundamentals.

Takeaway

The weight journey of DanHidalgo on Reddit shows that gaining muscle mass and transforming one's body takes consistent effort and a well-planned diet and exercise program. It's crucial for individuals to do their research, seek professional advice if required, and listen to their bodies to achieve their fitness goals. Each person's body is unique, and changes might not be immediate, but with dedication, progress is inevitable.