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Male at 5'8 Loses 56Lbs in 6 Months, Needs to Start Getting Defined

This is a progress pic from a 23-year-old male who is 5'8 tall and has lost 56lbs in 6 months, going from a weight of 228 to 172. He is looking to start getting defined and would appreciate any advice.

Article by Madeleine Smith

A picture of a 5'8" male showing a fat loss from 228 pounds to 172 pounds. A respectable loss of 56 pounds.
A picture of a 5'8" male showing a fat loss from 228 pounds to 172 pounds. A respectable loss of 56 pounds.
M/23/5'8" [228 > 172 = 56lbs] (6 months) Need to start getting defined.
Originally posted on /r/progresspics

This person has lost 56lbs in 6 months and is looking to start getting defined. They are male, 5'8, and their previous weight was 228.

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🔥 Weight Loss Summary 🔥

Height
5'8"
Height Metric
173 cm
Weight Before
228 lbs
Weight After
172 lbs
Weight Before (kg)
103.4 kg
Weight After (kg)
78 kg
BMI Before
34.5
BMI After
26.1

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.

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Frequently Asked Questions

Is 172 pounds overweight for a man at a height of 5'8"?
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