How Reddit User Leanmeankarmamachine Lost 75Lbs in 10 Months

Starting at 240lbs

LeanMeanKarmaMachine started off at 240lbs and struggled with his weight for many years. However, he decided to make a change in his life and committed himself to losing weight.

Combination of Diet and Exercise

LeanMeanKarmaMachine made the decision to count calories and weigh his food to ensure that he was maintaining a calorie deficit. He also made conscious decisions to eat clean, healthy, and fresh foods and drink plenty of water. Additionally, he added exercise to his weekly routine, including lifting weights and going for walks.

Lifestyle Change for Long-Term Success

LeanMeanKarmaMachine emphasizes that this journey isn't about achieving perfection but rather creating sustainable lifestyle changes. He suggests taking progress pictures to track progress and encourages others to add exercise into their routines in any way possible.

Success through Dedication and Self-Control

After 10 months of hard work, dedication, and self-control, LeanMeanKarmaMachine managed to lose 75lbs and transform his body. His progress photos demonstrate the incredible results of his hard work.

Lessons to Learn

LeanMeanKarmaMachine's weight loss journey is an inspiration to anyone who has struggled with their weight. His combination of diet and exercise, commitment to long-term lifestyle changes, and dedication to his goals are lessons that anyone can learn from. If you're struggling with your weight, consider taking some tips from LeanMeanKarmaMachine's journey and see how they can work for you!