By Height By Weight  

A Year of Hard Work: M/28/5'11 Lost 68 Lbs, with Some Help From Myfitnesspal

This Reddit user's weight loss journey documents how he lost 68lbs in a year through meticulous calorie counting, exercise, and staying away from simple carbs.

Article by Madeleine Smith

A before and after photo of a 5'11" male showing a weight reduction from 258 pounds to 192 pounds. A net loss of 66 pounds.
M/28/5'11 [258>192=68lbs] It is amazing the difference a year and hard work can make.
Originally posted on /r/progresspics

Introduction

Reddit user monkyboy74 recently shared his weight loss journey revealing his dramatic transformation from 258lbs to 192lbs in a year. In this post, we'll discuss how he achieved the weight loss and what you can learn from his journey.

How He Did It

monkyboy74's weight loss journey began with joining MyFitnessPal and meticulously counting calories using the tool for six months. He cut down on simple carbs, soda, and little debbie-type sweets. He limited his beer intake and chose bourbon instead for fewer carbs.

Exercising for at Least Five to Six Times a Week

monkyboy74 exercised nearly every day, five to six times a week, to promote weight loss. He stuck to it and did not give up even on days when he didn't feel like exercising. For him, it was all about patience and realizing that he could do it.

Keeping a Beard and Staying Motivated

monkyboy74's journey was not just about losing weight. He also trimmed his beard in between and inspired Reddit users to start their own weight loss journey. People praised him for his hard work and dedication, motivating him to continue his journey.

Conclusion

Losing weight is a difficult but achievable goal. monkyboy74's weight loss journey is an inspiration for many. You can follow his footsteps by joining MyFitnessPal for meticulous calorie counting, cutting down on simple carbs, and exercising five to six times a week. Remember to be patient and keep the end goal in mind. Keep a positive attitude, and you too can achieve your weight loss goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.