A 90 Lb Weight Loss Journey in 5 Months: User Shares Their Secrets

Introduction

One Reddit user, tek_fox212800, achieved a significant weight loss of 90 pounds in just five months. In the post, the user describes his journey towards this achievement and shares some of his successful strategies.

Background

The user had struggled with obesity since childhood, and at his heaviest, he weighed 320 pounds. He had tried a range of diets over the years, but nothing had been successful for the long term.

Diet and Exercise Routine

The user’s main strategy for losing weight was a keto diet and intermittent fasting. In addition, he hit the gym 3 times a week for cardio. He ate around 1600 calories a day, and always tried to eat at the same time. He practiced 8/16 intermittent fasting, meaning for 8 hours, he ate his daily value of calories, and for 16 hours, he only drank water.

Motivation and Tips

The user found motivation by setting goals every week to ensure he was consistently pushing himself to do better. One other tip that helped him stay on track was drinking lots of water. Throughout the post, the user provides helpful tips and resources for anyone looking to lose weight.

Conclusion

teck_fox212800’s dramatic weight loss transformation in just five months is an inspiration to those looking to make positive changes in their life. The detailed account of his journey and helpful tips show that weight loss is achievable with dedication, consistency, and the right strategies.