F/25/5'8" Weight Journey: 265Lbs to 193Lbs in 2 Years, Still a Long Way to Go

Introduction

Losing weight is a long and difficult process that requires dedication, patience, and hard work. One Reddit user, a 25-year-old female standing at 5'8", knows this better than most. Over the course of two years, this user managed to lose 72 pounds, going from a starting weight of 265lbs to 193lbs. But the journey is far from over, and the user does not plan to stop here.

The Journey

According to the Reddit user's posts, the weight loss journey started with a focus on counting calories and portion control. They also incorporated daily exercise into their routine, such as running and strength training. However, the user admits that there were ups and downs, with periods of weight gain and loss. Still, they acknowledged that the important thing was not to give up and to keep going.

What Worked

Throughout the weight loss journey, the user found that the following habits helped them the most: tracking food intake, creating a workout plan, setting achievable goals, and seeking support from friends and family. They also highlight the fact that weight loss is not just about physical changes, but also a mental and emotional journey. One post reads, 'I’m not just losing weight physically, I’m growing mentally and learning to love myself in the process.'

Challenges

Of course, there were obstacles to overcome as well. The user admits that they struggled with binge eating and emotional eating, and that it was a constant battle to resist temptation. There were also periods of plateau, where the weight loss seemed to stall. However, the user persisted and found new ways to overcome these roadblocks.

Conclusion

This Reddit user's weight loss journey is nothing short of inspirational. It shows that with hard work, dedication, and support, anyone can achieve their goals. Whether you're looking to lose weight, start a new exercise routine, or simply make healthier choices, this user's journey is proof that it can be done. So take some inspiration from their journey and try something new today. You never know where it might take you.