From 190 to 150 Pounds: a 21 Year Old Woman's 9 Month Weight Loss Journey

Introduction

Losing weight is a daunting task that many people struggle with. One Reddit user linn0mm4ble, a 21-Year old woman, took to the fitness community for help. Over the course of nine months, she was able to shed 40 pounds—that's quite an impressive feat. In this article, we’ll take a look at her weight loss journey, including her daily routine, diet plan, and commitments, and see what we can learn from it.

The Journey

The weight loss journey consisted of a combination of exercises and a calorie-controlled diet. linn0mm4ble kicked off her day by doing up to 20 minutes of cardio exercises. This included running, cycling, and using the elliptical machine at home. Additionally, she spent some time weightlifting to build muscle.

Diet Plan

linn0mm4ble’s diet revolves around a calorie-deficit method. She got support from fitness applications like MyFitnessPal to help her reduce her daily caloric intake. She also cut down on unhealthy and processed foods and increased her vegetable and protein intake. She likewise committed herself to drinking more water and avoided sugary beverages.

Commitments

Committing to a new lifestyle is not easy, but linn0mm4ble had a great support system that helped her stay motivated. She found that the fitness community in Reddit helped her stay focused, and she took advantage of the positive feedback from her posts. Further, she prioritized her weight loss commitment over other non-essential activities.

Conclusion

linn0mm4ble’s story reveals that a healthy lifestyle goes beyond exercising and diet. It means having a strong commitment and support system. With these, losing weight is not impossible. While her weight loss journey may not work for everyone, her experience serves as a guide for anyone looking to lose weight. Remember, weight loss results may vary depending on the person, but consistency and commitment are key.