From 179 to 159: a 3 Month Weight Loss Journey

Introduction

ilovebunnies7, a 26-year-old woman, shared her 3-month weight loss journey on reddit, which quickly gained attention from the community. She revealed how she managed to lose 20 pounds through intermittent fasting and exercise, without depriving herself of her favorite foods. This article summarizes her progress and insights.

Intermittent Fasting

ilovebunnies7 followed a 5:2 eating pattern, where she ate whatever she wanted 5 days a week and fasted for the other 2 days, consuming only 500-600 calories per day. This type of fasting allows the body to burn fat since it has been deprived of glucose from carbohydrates. It also promotes cellular repair mechanisms and boosts metabolism.

Exercise

ilovebunnies7 did not exercise for weight loss alone but also for health and mood benefits. She incorporated weightlifting, cardio, and HIIT workouts 3-4 times a week, alternating between them. This helped her burn calories, build muscle, and increase energy levels. She also enjoyed being physically active, which made it easier to stick to her routine.

Results and Feelings

ilovebunnies7's weight went down from 179 to 159 pounds in 3 months, which significantly improved her body composition and confidence. She shared photos of her progress, revealing a visibly slimmer and toned physique. She also reported feeling more energetic, less hungry, and more in control of her eating habits. She emphasized that her journey was not only about the numbers but also about the mindset and lifestyle changes.

Takeaways

ilovebunnies7's weight loss journey demonstrates that it is possible to lose weight sustainably by combining intermittent fasting and exercise with a flexible and enjoyable approach to food. However, she also advises that what works for her may not work for everyone, and that it is important to find a personalized and healthy strategy that aligns with one's goals and preferences. Finally, she encourages everyone to be patient, consistent, and kind to themselves during any weight loss journey.