Man Loses 50 Pounds in 3 Months with Cardio, but Adding Strength Training Can Help
Read about Vmuse's weight loss journey from 336 to 286 pounds in 3 months with cardio. Strength training can help with faster progress.
Article by Madeleine Smith
Introduction
A reddit user, Vmuse, shares his weight loss journey of shedding 50 pounds in three months with cardio. The post has 40 upvotes and a few encouraging comments that recommend strength training to increase progress.
Cardio is helpful but adding strength training can help
Vmuse primarily relied on cardio with a garage full of workout equipment. Even though his legs were already strong, he mentioned having weak arms and trying to avoid having flabby arms and stomach. A reddit user, This_isgonnahurt, recommended adding resistance training to change his body more than cardio ever could. Another deleted comment also suggested that gaining muscle by strength training could help burn more calories than fat.
Encouragement from others
Other comments, such as pvera, said that the first 10 pounds made a noticeable difference in back pain and knee groaning. Pvera also suggested that at some point, exercise becomes fulfilling that makes someone feel restless if they don't work out. Pvera further suggested to Vmuse, to walk around something that weighs 50 pounds to feel the progress that has been achieved.
Conclusion
While cardio is beneficial, strength training can increase progress more quickly. Vmuse's post and the encouraging comments offer inspiration for those who want to lose weight by trying out different forms of exercise to see what works best for them.
Takeaway
Weight loss journeys differ for everyone, but it is helpful to think outside of the box and try different exercise combinations. Adding strength training can maximize progress, and it takes time to see the change but persistence and dedication do pay off in the end.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
How One Reddit User Lost Weight: 34/M/5'11''/286 Lbs
M/20/5'10 Weight Loss Journey: 130Kg to 105Kg in 6 Months
Incredible Weight Loss Journey: User Sheds 100Lbs in under 10 Months
A Reddit User's 163 Pound off and on Keto Weight Loss Journey