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Male User Loses 128 Pounds in One Year on Keto Diet

This man has made incredible progress in his weight loss journey, dropping 128lbs in just one year. He started by following a calorie restricted keto diet and has since reached his goal weight of 200lbs.

Article by Madeleine Smith

A photo of a 6'0" man showing a weight loss from 432 pounds to 304 pounds. A net loss of 128 pounds.
A photo of a 6'0" man showing a weight loss from 432 pounds to 304 pounds. A net loss of 128 pounds.
M/37/6'0" 432lbs > 304lbs = 128lbs Started a calorie restricted keto diet one year ago yesterday. Goal is 200 for now.
Originally posted on /r/progresspics

This progress pic is from a 37-year-old, 6'0 tall male who started a calorie restricted keto diet one year ago. His previous weight was 432lbs and his current weight is 304lbs, for a total weight loss of 128lbs. His goal is to reach 200lbs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.