By Height By Weight  

250lbs Starting Weight Progress Pics

6681 curated photos from around the internet to give you a better idea of what real people look like at 250 pounds.

A progress pic of a 5'7" woman showing a fat loss from 304 pounds to 254 pounds. A total loss of 50 pounds.
Before
304 lbs
After
254 lbs
Height
5'7"
BMI
41 / 49

This Reddit User Dropped 50Lbs While Gaining Muscle in 20 Months

A progress pic of a 5'9" man showing a fat loss from 330 pounds to 261 pounds. A total loss of 69 pounds.
Before
330 lbs
After
261 lbs
Height
5'9"
BMI
40 / 50

Small Steps Towards a Weight Loss Journey 69Lbs Down in 20 Weeks

A picture of a 5'4" female showing a weight loss from 278 pounds to 150 pounds. A respectable loss of 128 pounds.
Before
278 lbs
After
150 lbs
Height
5'4"
BMI
27 / 49

This Woman Lost 128Lbs in 1 Year and 8 Months Without Surgery or Dieting!

A picture of a 5'4" female showing a weight loss from 275 pounds to 150 pounds. A respectable loss of 125 pounds.
Before
275 lbs
After
150 lbs
Height
5'4"
BMI
26 / 47

From 275Lbs to 150Lbs: the Journey of a Reddit User

A progress pic of a 5'8" woman showing a snapshot of 252 pounds at a height of 5'8
Weight
252 lbs
Height
5'8"
BMI
38.2

A Journey Towards Fat Loss: a 30 Year Old 5'8" Female's Story

A progress pic of a 5'4" woman showing a fat loss from 265 pounds to 204 pounds. A respectable loss of 61 pounds.
Before
265 lbs
After
204 lbs
Height
5'4"
BMI
36 / 47

Overcoming Obesity: a Reddit User's 61Lbs Weight Loss Journey

A before and after photo of a 5'3" female showing a weight reduction from 322 pounds to 140 pounds. A net loss of 182 pounds.
Before
322 lbs
After
140 lbs
Height
5'3"
BMI
25 / 59

Woman Loses 182 Pounds, Achieves Her Final Form

A photo of a 5'4" woman showing a weight cut from 270 pounds to 170 pounds. A respectable loss of 100 pounds.
Before
270 lbs
After
170 lbs
Height
5'4"
BMI
30 / 48

F/24/5'4 Progress Pic: 100Lbs Lost in 12 Months!

A before and after photo of a 5'11" male showing a weight reduction from 306 pounds to 275 pounds. A net loss of 31 pounds.
Before
306 lbs
After
275 lbs
Height
5'11"
BMI
39 / 44

31Lb Weight Loss in 3 Months: Counting Calories and Cardio a Reddit User's Journey

A picture of a 5'10" male showing a weight loss from 260 pounds to 215 pounds. A respectable loss of 45 pounds.
Before
260 lbs
After
215 lbs
Height
5'10"
BMI
32 / 39

45Lbs Weight Loss: Results of Going Vegetarian for an M/18/5'10" Man

A before and after photo of a 5'8" male showing a snapshot of 259 pounds at a height of 5'8
Weight
259 lbs
Height
5'8"
BMI
39.3

Diamondnecklace's Weight Loss Journey: From 259Lbs to a Healthier Self

A progress pic of a 5'11" man showing a fat loss from 270 pounds to 220 pounds. A respectable loss of 50 pounds.
Before
270 lbs
After
220 lbs
Height
5'11"
BMI
32 / 39

How a Reddit User Lost 50Lbs in 9 Months Without Intense Exercise or Restrictive Diet

A picture of a 5'8" female showing a weight loss from 287 pounds to 198 pounds. A net loss of 89 pounds.
Before
287 lbs
After
198 lbs
Height
5'8"
BMI
31 / 45

From 287 Lbs to 198 Lbs: a Reddit User's Weight Loss Journey

A before and after photo of a 5'7" female showing a weight reduction from 344 pounds to 132 pounds. A respectable loss of 212 pounds.
Before
344 lbs
After
132 lbs
Height
5'7"
BMI
21 / 55

F22's Remarkable 10 Month Journey From 344 to 212 Lbs Towards Her Goal of 169 Lbs

A photo of a 6'5" man showing a weight cut from 319 pounds to 230 pounds. A respectable loss of 89 pounds.
Before
319 lbs
After
230 lbs
Height
6'5"
BMI
27 / 38

One Year Journey: Couple Loses 180 Lbs on Keto

A progress pic of a 5'8" woman showing a weight reduction from 300 pounds to 217 pounds. A net loss of 83 pounds.
Before
300 lbs
After
217 lbs
Height
5'8"
BMI
33 / 46

From 300Lbs to 217Lbs: a 2 Year Weight Loss Journey