By Height By Weight  

Heartbreak69's Weight Loss Journey: How She Lost 30 Pounds in 7 Months with Weight Watchers and Running

Read about Heartbreak69's weight journey and see how she lost 30 pounds in mere 7 months with WW and running. No gimmicks, just hard work and dedication.

Article by Madeleine Smith

A picture of a 5'4" female showing a weight loss from 170 pounds to 140 pounds. A total loss of 30 pounds.
F/32/5'4" [170lbs > 140lbs = 30lbs] (7 months) Weight Watchers and running
Originally posted on /r/progresspics

Introduction

Heartbreak69 is an inspiration to anyone looking to lose weight naturally. Her before and after photos prove that hard work, dedication and a proper diet can work wonders. In just 7 months, she managed to lose 30 pounds by using Weight Watchers and running. It wasn't easy, but it was worth it.

Weight Watchers - A Key to Success

Heartbreak69 owes a lot of her success to Weight Watchers. She says that it kept her accountable and provided her with a community that supported her every step of the way. As evidenced by her post on Reddit, many members of the community congratulated her on her progress and shared their own experiences with the program.

Running - The Perfect Companion

In addition to using Weight Watchers, Heartbreak69 incorporated running into her weight loss regimen. She says that while it wasn't easy at first, she was determined to stick with it. In her post, she mentions how her progress on the scale motivated her to keep running and pushing herself harder.

Setbacks - How to Bounce Back

Heartbreak69's journey wasn't all smooth sailing. She faced setbacks and struggles, but she refused to let them defeat her. As she states in her post, she missed a few days of tracking and went on vacation where she enjoyed some of her favorite foods. Instead of giving up or feeling guilty, she got back on track and kept pushing herself.

Conclusion

Heartbreak69's journey proves that losing weight isn't easy, but it's possible. Her story shows that success can come from hard work, dedication and support. She didn't use gimmicks or quick fixes, but instead opted for a healthy lifestyle that included proper nutrition and exercise. If you're looking to lose weight, consider following in Heartbreak69's footsteps and try out Weight Watchers and running for yourself.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.