How This Reddit User Lost 21Lbs in 7 Months and Is on the Way to Becoming a Personal Trainer

Introduction

Nightzel, a Reddit user, has shared his weight loss journey on the platform. He has lost 21lbs in 7 months and plans to become a personal trainer to share his knowledge and help others accomplish their goals.

Steady progress

According to Nightzel, his journey to weight loss has been steady. As a result, he looks different in the after photos because of added muscle, despite losing weight. He has already started cutting down and is hoping to reach 185lbs soon.

Becoming a personal trainer

Nightzel's ultimate goal is to become a personal trainer. He plans on getting an ACE certification and sharing his knowledge with others to help them achieve their fitness goals.

Advice for gaining bicep size

Nightzel shared some advice for gaining bicep size in response to a comment. He recommends standing ez bar curls, preacer ezbar curls, close grip cable curls, and seated curls with a dumbbell in each arm. He also suggested to bring the dumbbell down to a hammer position when it's at your side and turn it 90 degrees to a concentrated position as you bring the dumbbell up during the curl.

Conclusion

Nightzel's weight loss journey is an inspiration to many who are looking to embark on a similar journey. He has set his sights on becoming a personal trainer and he plans to help others achieve their fitness goals. Nightzel's advice for gaining bicep size is something that anyone can try out for themselves.