Female Goes From 210Lbs to 148Lbs: a Weight Loss Journey

Introduction

DaisyBee4, a 22-year-old female who is 5'2'', lost an impressive 62 pounds to get from 210lbs to 148lbs. Her inspiring progress was documented on Reddit where she shared her story, journey and how she continues to tone up.

Workout Routine

DaisyBee4 started by running on a treadmill four times a week for three miles at a slow pace. She then added Zumba and Kickboxing to her routine as her cardio preference. She made sure to record her progress every two weeks, eventually hitting her goal after an entire year. Her current focus is to try weight training and to tone up.

Diet Changes

DaisyBee4 cut red meat from her diet and survived on fish and chicken. It was a challenging hurdle as she loved steak so much. While she attempted caloric counting and point systems such as weight watchers, she found that they weren't suitable for her. She aimed to burn at least 300 calories when running.

The Importance of Persistence

DaisyBee4 ran into a plateau when trying to reach her goal, but she didn't give up. Instead, she now focuses on toning up instead of crunching numbers. Once she hit her goal, she continued to work hard and remains persistent; she isn't looking back.

Conclusion

DaisyBee4's progress has inspired many, including those struggling with their weight. Her journey demonstrates that everyone can achieve their weight loss goals through persistence and hard work. Even though it was a challenging journey, she learned a lot and became healthier and happier for it. So take it from Daisy, and let her story be an inspiration to other individuals trying to achieve any weight loss goals they may have.