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M/19/6'1" [215>200] in 3 Weeks: My Working out Journey

A 19-year-old Reddit user, DrawntoDraw's post on working out everyday and the big changes he saw in 3 weeks. Learn about his diet and tips for success on weight loss and muscle toning.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 215 pounds to 200 pounds. A total loss of 15 pounds.
M/19/6'1" [215>200] 3 weeks of working out everyday and I'm already seeing big changes
Originally posted on /r/progresspics

Introduction

DrawntoDraw, a 19-year-old Reddit user, shared his journey on weight loss and muscle toning in just three weeks. He worked out every day, and noticed significant changes in his body. His post garnered 53 upvotes and multiple comments.

Diet Changes

DrawntoDraw shared that he cut back on fast food and soda, and ate a lot less during his journey. Instead, he added two protein shakes every day to his diet. He realized how many calories he had been taking in from soda alone. By choosing healthier alternatives, he could still have a fulfilling diet that promoted his workout goals and helped him achieve results.

Workout Routine

DrawntoDraw worked out every day, but he clarifies in the comments that he had light days and a few off days too. He also took care not to burn out, which is a common risk when working out every day. His routine consisted of a combination of strength and cardiovascular exercises. He found the perfect balance between efficient workouts and giving his body enough rest.

Tips for Success

DrawntoDraw's successful weight loss journey has inspired many Redditors. Some users even asked for tips on how to achieve similar results. One crucial aspect he emphasizes is to track your progress regularly. He noticed changes in his body and stayed motivated by measuring his success. He also advises to not be too hard on yourself and to take a few off-days when needed.

Conclusion

DrawntoDraw's weight loss journey is an inspiring story that shows anyone can achieve their goals with dedication and discipline. His shift towards a healthier diet and consistent workout routine helped him see significant changes in just three weeks. His progress encouraged others to try out working out every day and incorporate small changes to their diets. One small step can make a massive difference in building a healthier lifestyle and achieving the body of their dreams.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.