How Redditor Lost 80Lbs in 5 Months: a Weight Loss Journey

Introduction

Losing weight can be a daunting task, but for one Reddit user, my_ear_hurts, the process was quick and only took five months to shed 80lbs. In this article, we'll take a look at my_ear_hurts weight loss journey, how they did it, and the impact it had on their life.

The Method

My_ear_hurts lost their weight by watching their calorie intake. They would eat two meals a day with no snacking in between. They also eliminated empty calories by cutting out candy and soda from their diet. Each meal was between 400-700 calories. They remained vigilant in their diet even after they started to see their weight decrease. They also made sure to keep their meals restricted and focused solely on their calorie intake.

Meal Plan

My_ear_hurts ate out for all their meals and had five go-to restaurants to choose from. Taco Bell, McDonalds, Chick-fil-a, Panda Express, and Subway were the places they frequented. The meals from each place ranged from around 230 to 660 calories per meal. By keeping their choices within this range, they were able to hit their caloric goal for the day. While not a typical diet plan, it worked for them.

Motivation

My_ear_hurts' motivation came from seeing results. They saw the pounds fly off, which motivated them to continue their regimen. While my_ear_hurts is unsure if they felt more motivated than others, they believe that reaching their goal within five months was the key reason they continued. As a result, they made weight loss their life choice and continue to watch what they eat each day as a precaution against falling back into old habits.

Conclusion

Overall, my_ear_hurts lost 80lbs in five months, which is an impressive feat in the weight loss community. They did it by restricting their calorie intake and watching what they ate. While they did not have a traditional diet plan, they found what worked for them and committed to it. If you're struggling to lose weight, try taking the same approach as my_ear_hurts, by finding what works for you, and sticking to it. The results may be closer than you think.