M/26/5'7" Weight Journey: From 152 to 154Lbs, Gw=170Lbs@7%Bf

Introduction

This Reddit user, known as tecialove, shares his weight journey on the platform, revealing his starting weight of 152lbs and his current weight of 154lbs. He also states that his goal weight is 170lbs at 7% body fat.

Diet

Tecialove shares a detailed breakdown of his daily diet. His daily calorie intake amounts to 2551 calories and composes of three main meals and two snacks, which consist of a Protein Shake with oatmeal, whole wheat cereal with almond milk, tuna sandwich, granola, pasta, chocolate almond milk, tilapia, sweet potatoes and broccoli. Tecialove's diet is rich in protein with a total of 182.5g per day.

Routine

The Reddit user did not provide a detailed routine for his weight journey, but does mention pre and post workout shakes for his physical activities. He also mentions his goal of reducing body fat to 7% and plans to do a weight cut once he's closer to his desired weight.

Feedback

Among the Reddit posts, tecialove receives plenty of positive feedback and support from the community. Despite some users questioning his body fat percentage, tecialove remains focused on his goal and provides additional information when requested.

Conclusion

Tecialove's weight journey serves as an inspiration for anyone looking to improve their fitness and achieve a healthier lifestyle. His dedication to his diet and routine highlights the importance of discipline and consistency in achieving one's goals. It is important to note that what works for tecialove may not work for everyone, so it's crucial to find the right diet and routine that suits specific goals and conditions.