M/19/5'7 [210Lbs to 170Lbs in 6 Months]: a Weight Loss Journey

Introduction

Meet Atli93, a Reddit user who shares his 6-month weight loss journey from 210lbs to 170lbs at M/19/5'7. Atli93’s dedication to lifting 5-6 times a week and practicing a mostly keto diet, shed his excess weight resulting in a commendable transformation. Read on to learn more about his journey and gain tips on how to reach your weight loss goals.

The Journey Begins

Atli93's weight loss journey is a classic example of self-determination and dedication. The journey began when he decided to opt for weightlifting 5-6 times a week combined with a “mostly” keto diet as a means to reduce his BMI. He wanted to shed extra pounds, but he didn't have a specific goal in mind. After six months, he was pleasantly surprised by the results.

The Results

After six months of staying true to his workout and diet regimen, Atli93 reduced his weight from 210lbs to 170lbs, an impressive 40lbs weight loss. The rigorous effort he put into his transformation paid off with more defined muscles and improved endurance. The progress motivated him to continue his weight loss journey.

Tips on Weight Loss

Atli93’s weight loss journey highlights the importance of consistency and hard work. Consistency with your workout routine and diet plan can help achieve your desired results. Lifting weights helps to tone the muscles and burn fat. Combining lifting with a healthy and balanced diet promotes a long-term and healthy weight loss. Whilst keto might not work for everyone, finding a balanced diet with a calorie deficit is key. Patience and determination towards a healthy lifestyle can lead to the desired results.

Conclusion

Atli93’s story is a true inspiration for anyone who wants to lose weight healthily. With hard work and dedication, he transformed his body and achieved his desired weight. His weight loss journey is a reminder that anyone could start their journey towards a healthier life. A sustainable and healthy weight loss is possible; you just have to try for yourself.