By Height By Weight  

How a Reddit User Lost over 23 Pounds in 3 Months

Follow the weight loss journey of a Reddit user who lost over 23 pounds in just 3 months.

Article by Madeleine Smith

A picture of a 5'9" male showing a weight loss from 193 pounds to 169 pounds. A total loss of 24 pounds.
M/24/5'9" [193.5lbs > 169.7lbs] 3 Month Progress!
Originally posted on /r/progresspics

Introduction

Losing weight can be a challenging and often frustrating journey. However, with dedication and hard work, it is possible to see significant progress in just a few months. This article will explore the weight loss journey of one Reddit user who managed to lose over 23 pounds in just 3 months.

Starting Point

According to the user's post, they started at a weight of 193.5 pounds and a height of 5'9". This put their BMI at 28.6, which is considered overweight. The user decided to make a change and began tracking their calories using a food tracking app.

Progress

After just 3 months, the user's weight had dropped to 169.7 pounds. This corresponded to a BMI of 25.1, which is considered in the healthy weight range. The user attributes their success to consuming a calorie deficit, exercising frequently, and tracking their progress.

Lessons Learned

Throughout their weight loss journey, the Reddit user shares several key lessons they learned. These include the importance of consistency, the need to find an exercise routine that works for them, and the benefits of tracking progress. They also acknowledge that setbacks are an inevitable part of the journey but encourage others to dust themselves off and keep going.

Conclusion

The weight loss journey of this Reddit user is a testament to the fact that with dedication and hard work, significant progress can be made in a short amount of time. If you're considering embarking on your own weight loss journey, take some inspiration from this user's story and remember that small changes can add up to big results. Try tracking your calories, finding an exercise you enjoy, and most importantly, don't give up!

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.