This Reddit User Shares Her 45 Lbs Weight Loss Journey in 9 Months

Introduction

Many people aspire to lose weight and change their lifestyles, but not everyone can commit to their goals. Reddit user 'yambot,' however, managed to lose 45 lbs in 9 months and shared her journey with the world.

Her Journey

Yambot started her journey counting calories and controlling her portions, using the MyFitnessPal app to track everything. She initially did workout videos like Jillian Michaels 30 Day Shred and P90x, following the nutrition plan. She lost about 20 lbs in 5 months. In March, she started doing keto, which cut a lot of weight. This helped her understand macros and how they affect the body.

Her Upvotes

Her post has received over 500 upvotes and numerous comments offering encouragement and praise. Many users asked what she did to achieve her transformation, and she generously shared information about her diet and exercise routine.

Her Advice

Yambot advises those who want to lose weight to start small, make small changes to their diets, and gradually increase exercise. You don't have to give up your favorite foods either, but moderation is key. Tracking your progress can also help you adjust your routine based on what's working for you.

Conclusion

Losing weight isn't easy, and it requires effort and commitment. Yambot's success story serves as an inspiration to many people who are struggling with their weight. Remember, everyone's journeys are different, and what works for one may not work for another. The key is to find what works best for you and stick to it.