Calorie Counting and Weight Training for Steady Weight Loss: a Reddit User's Journey

The Journey to Weight Loss

Jay2770, a 29-year-old Reddit user, shares his weight loss journey over a period of 4 months. By combining calorie counting and weight training, he was able to consistently lose weight.

The Weight Loss Method

Jay2770's weight loss method consisted of counting calories and weight training 4 times a week. Calorie counting helped him stay within his daily caloric limit while weight training helped build muscle and boost metabolism for steady weight loss.

The Results

Jay2770 was successful in losing 11 pounds over the course of 4 months. He credits his success to consistency and discipline in his approach towards calorie counting and weight training.

The Importance of Posture

While Jay2770 was happy with his results, an unsolicited critique from another Reddit user highlighted the importance of good posture. Jay2770 observed that his posture was slightly worse in the after picture, which may have been due to his front delts overpowering his rear delts. To help correct his posture, he started supplementing his routine with shoulder and additional back accessory exercises.

The Takeaway

Jay2770's journey demonstrates that a combination of calorie counting and weight training can lead to steady weight loss. Through consistency and discipline, he was able to achieve his weight loss goals. It's important to remember the role of good posture in achieving overall fitness goals and to seek advice from qualified individuals if needed.