Kicking Ass and Taking Names: a Reddit User's Successful Weight Loss Journey with Keto

Introduction

A Reddit user, pris-0, shares her weight loss journey on the platform. She posted a photo of her progress from 202 lbs to 162 lbs, showing her back, and received 158 upvotes and several comments cheering her on, thanking her for inspiring them, and congratulating her on the achievement. Her story is inspiring and motivating, demonstrating how determination and a healthy lifestyle can help anyone shed pounds and feel better.

The Method: Keto and Hard Work

Pris-0 attributes her weight loss success to a keto diet, involving high-fat, moderate-protein, and low-carb meals, and an active lifestyle. She also mentioned that she started by walking, then running, and included strength training, such as lifting weights and doing bodyweight exercises, in her routine. She also tried intermittent fasting occasionally, and she said that it helped her feel more in control of food cravings and hunger.

The Challenges: Dates, Back Pain, and Plateaus

Pris-0 admitted that she made a mistake in the dates she posted, corrected them, and laughed at herself for struggling to write the correct year. She also shared that she struggled with back pain, and the progress picture she posted was her least favorite feature. She said that she felt disappointed when she hit plateaus, but she didn't give up and kept going, adjusting her diet and workout when necessary.

The Results: More Than Weight Loss

Pris-0's weight loss journey brought her more benefits than just shedding pounds. She said that she felt more confident, happier, and healthier than ever before. She also inspired and encouraged others to follow her footsteps, showing that anyone could achieve their goals with hard work and consistency. Her progress photo and story received positive feedback and comments, becoming a source of motivation for those seeking weight loss inspiration.

Conclusion

Pris-0's weight loss journey on Reddit shows how sharing your story and progress can inspire and motivate others. Her use of keto diet and hard work provides an example for those seeking a healthy lifestyle change to improve their health and well-being. By showing that weight loss is possible and achievable, she encourages others to try things out for themselves, adapting their diet and workout to their needs and preferences. Whether one follows keto or another diet, consistency and perseverance are keys to success, as pris-0 clearly demonstrates.