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F/17/5′9″ [222Lbs > 157Lbs = 65Lbs] Progress

This article documents a user's progress from 222lbs to 157lbs through healthy eating and exercise. The user shares tips and progress with the supportive Reddit community.

Article by Madeleine Smith

A before and after photo of a 5'9" female showing a weight reduction from 222 pounds to 157 pounds. A net loss of 65 pounds.
F/17/5'9" [222lbs -> 157lbs = - 65lbs] My face progress so far. Still going!
Originally posted on /r/progresspics

Introduction

A seventeen-year-old Reddit user shares her journey of transforming her body into a healthier and fitter version of herself. The user, 'sangwina,' documents her before and after photos at a weight loss of 65lbs in a post on the LoseIt subreddit.

Determination

Sangwina's determination saw her through to her goal. She started by drinking plenty of water and eating a clean and healthy diet despite being vegetarian. When jogging and running were too difficult in the beginning, she started slow by going for long walks, taking small steps to progress each day. Her focus on living healthier also helped her deal with the anxiety she had been living with most of her teenage years.

Positive Reinforcement

Sangwina's progress post was met with an overwhelmingly positive response from the Reddit community. From congratulatory comments to supportive advice and recommendations, users came together to boost Sangwina's confidence and give her the motivation to push on. Many commenters also highlighted her striking resemblance to Scarlett Johansson.

Fitness Goals

Sangwina plans to keep up her momentum by reaching 138lbs and working on abs and legs training. She recently started running and has already run over 200km, and plans to keep going. Sangwina also trains at home with HASfit's online workouts. She has received recommendations to join the supportive community at r/xxfitness to achieve her goals safely and effectively.

Conclusion

Sangwina's positive attitude, healthy diet, and exercise routine prove anyone can improve their health and body with commitment and consistence. Her journey shows the power of online communities to provide motivation, guidance, and positive reinforcement when working towards a personal goal. Whether it's jogging, running, or participating in aerobic workouts, Sangwina's determination is inspiring to anyone looking to begin their fitness journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.