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Overcoming Obesity: a Weight Loss Journey From 350Lbs to 185Lbs in 18 Months

Read about a Reddit user who transformed his body through running, lifting, and cutting down his food intake.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight loss from 350 pounds to 185 pounds. A respectable loss of 165 pounds.
M/20/6'1" [350lbs > 185lbs = 165lbs] (18 months) I've come far but still not finished
Originally posted on /r/progresspics

Introduction

One Reddit user, padoin, has shared his inspiring weight loss journey from 350lbs to 185lbs over the course of 18 months. His posts have garnered over 143 upvotes and several supportive comments. Padoin's story is a testament to the power of determination and hard work when it comes to overcoming obesity.

The Exercise Routine

Padoin's exercise routine consisted of running daily and lifting weights four times a week. He started off with walking and later added running to his routine. While he experienced issues with shin splints initially, good quality shoes made a big difference for him. Now, he can run up to 6-8 miles depending on how he feels.

The Diet Plan

Padoin's diet plan involved cutting down how much he ate. He didn't follow any fad diets or calorie counting. Instead, he made a conscious effort to eat smaller portions and reduce his overall food intake. This, combined with his exercise routine, helped him lose weight effectively.

The Results

Over the course of his weight loss journey, Padoin lost a whopping 165lbs. His transformation pictures show that he has come a long way, and he's still pushing himself to further improve his health and fitness. Padoin's story proves that achieving your goals is possible with dedication and perseverance.

Conclusion

Padoin's weight loss journey is an inspiring example of determination and hard work. His success story reinforces the idea that anyone can overcome obesity with the right mindset and effort. While his exercise routine and diet plan worked for him, it's important to remember that every individual's body is unique. It's essential to consult a doctor or a registered dietitian before starting any weight loss journey. You can always follow in Padoin's footsteps and find what works best for you to achieve your weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.