A Journey in Weight Management: M/24/5'9"/163 Lbs

Introduction

Reddit user GymNoob_1 has been sharing his weight journey for quite some time. He started at 163 lbs, with a height of 5'9", and has expressed his desire of building muscle mass. In this article, we will provide an overview of his progress as well as some insights on cutting and bulking.

Cutting down before bulking up?

In one of his posts, GymNoob_1 asked if it would be better to cut down further before starting a bulk. Some users suggested that he should cut for the summer and start bulking in the fall. However, others noted that his weight was already quite good for his height and suggested starting a bulk as he did not have enough muscle mass yet.

The concept of cutting

Cutting refers to a period of time where a person's goal is to lose body fat while retaining muscle mass. This is usually done to achieve a leaner physique. One of the key factors in cutting is achieving a calorie deficit, which means consuming fewer calories than the body burns in a day. GymNoob_1 can consider cutting down to a lower body fat percentage before starting a bulk.

The concept of bulking

Bulking refers to a period of time where a person's goal is to gain muscle mass (along with some fat gain). This is usually done by consuming more calories than the body burns daily. A calorie surplus allows the body to use the extra energy to build muscle. However, it's important to keep in mind that with bulking, some fat gain is inevitable. If GymNoob_1 decides to start bulking, he needs to ensure that he exercises regularly, follows a proper nutrition plan, and has a realistic expectation of how much muscle he can gain within a certain timeframe.

Final Thoughts

GymNoob_1's weight management journey shows that there is more to just looking slim or muscular. It requires a lot of hard work, consistency, and proper knowledge of cutting and bulking concepts. Everyone's body is different, and what worked for one person might not work for another. It's important to try things out for yourself and see what approach works best for you.