30Lb Weight Loss Journey: F/23/5'3'' Goes From 186Lb to 156Lb and Shares Her Routine and Diet

Introduction

Achieving your weight loss goals feels satisfying and enriching. Reddit user darkkiss6 lost 30lbs (186lb to 156lb) and went down from size 12 to 6. Her posts went viral and users congratulated and asked for her dietary regime and workout routine.

The Diet Plan

Darkkiss6 shares that her diet plan was to have 1200 calories per day, which was split into 300 calories for meals and 100 calories for snacks. She says the most important thing is to know the calorie count of food items and to plan accordingly. She used apps like Lose it!, MyFitnessPal, and Cronometer to keep track of her daily caloric intake. She also made sure to include protein and fiber in her diet.

The Workout Regime

Darkkiss6 worked out for 30 minutes, four times per week on alternate days. Her exercises included Pilates, Yoga, strength training, and cardio using a Wii. She made sure not to skip any workouts and to gradually increase the intensity and the duration of the workout.

Motivation and Self-care

Darkkiss6 mentions that motivation comes from a place of self-love and care. She advises others to take care of their mental health and to not feel guilty about indulging in a treat every once in a while. She recommends tracking progress and celebrating milestones, whether big or small, as it helps to stay motivated and focused.

Conclusion

Weight loss journeys are unique to each individual. Darkkiss6's journey reflects the importance of consistency, patience, and self-love. Her success serves as inspiration for others to embark on their weight loss journey, and perhaps try her dietary and workout regime. Remember, what works for one may not work for another, so listen to your body and consult a health professional before making any drastic changes.