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From 225 to 190 Lbs: a Successful Weight Loss Journey of M/18/6'3" Reddit User

Read the inspiring weight loss journey of Reddit user CHooTZ who went from 225 to 190 lbs as he shares his experience.

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 225 pounds to 200 pounds. A net loss of 25 pounds.

Introduction

Losing weight can be a daunting task, but with commitment, determination, and a positive mindset, it is possible. Reddit user CHooTZ is a living testament to this claim. In this post, we are going to take a look at his successful weight loss journey and get some insights into what he did to achieve his goal.

Starting Point

According to CHooTZ, he started his weight loss journey at 225 lbs, which is above the healthy weight range for his height of 6'3''. However, with a combination of a healthy diet and exercise, he managed to shed off 25 lbs, bringing his weight down to 200 lbs. He originally shared his story on the LoseIt subreddit and later on this subreddit.

Continued Progress

CHooTZ did not stop at 200 lbs, he continued with his efforts, and at the time of the post, he had gone down to 190 lbs. He credits his success to stationary biking, running, boxing, and playing basketball. In addition to exercise, he watched his diet, ensuring he ate the right amounts of proteins, carbs, and healthy fats.

Lessons Learned

From his post and comments, it is clear that CHooTZ learned valuable lessons during his weight loss journey. First, he learned the importance of tracking calories and having a calorie deficit. Secondly, he discovered that consistency is key. He made his exercise routine and healthy eating habits part of his lifestyle. Lastly, he learned the value of community support. He acknowledges the role played by his family, friends, and internet strangers in helping him stay motivated and on track.

Conclusion

There is no magic pill or shortcut to weight loss, but with a positive attitude, the right mindset, and a solid support system, anyone can achieve their weight loss goals. CHooTZ's story demonstrates this. It is possible to go from an unhealthy weight to a healthy one as long as one is willing to put in the required effort. If you are struggling with weight loss, take a cue from CHooTZ's story and try out different things that work for you. With persistence and patience, you will get there.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.