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24 Year Old Tall Girl Goes From 260 to 180 – Her Journey to Weight Loss

Read about a 6'0, 260 pounds 24-year-old girl's weight loss journey to 180 pounds. She shares her workout routine, diet, and how it impacted her life.

Article by Madeleine Smith

A before and after photo of a 6'0" female showing a weight reduction from 260 pounds to 180 pounds. A net loss of 80 pounds.
[Loss] 24/F 6'0, 260-180 in the past couple years!
Originally posted on /r/progresspics

Meet 24-year-old peachtreestreet who finally got the confidence to share her major weight loss journey. She is 6'0 tall and used to weigh 260 pounds. After a lot of trial and error, she went from 260 to 180 pounds.

Workout routine and diet

Peachtreestreet's workout routine mostly includes running, HIIT workouts, light weights, and yoga. She works out 4-6 times a week and tries to eat clean with more focus on veggies and fruits. She has been vegan for three years and believes adding fresh foods and reducing processed foods is crucial in one's diet. She thinks loving what you are eating is a significant part of losing weight.

Changes in life

Her mindset about what is possible in her life has changed after the weight loss. Peachtreestreet has so much more self-confidence now. The change has also helped her focus more on what she is putting into her body and the overall fitness of her body. She could not have done it without the motivation r/progresspics has given her.

Peachtreestreet's advice

Peachtreestreet thinks finding workouts and foods that you enjoy is essential for losing weight. She thinks one should focus more on overall health and not just the number on the scale. She views increased fresh foods, reducing processed foods, fueling your body properly when working out, and getting enough sleep as a significant part of losing weight.

Final thoughts

Peachtreestreet's journey to weight loss teaches us that being consistent with workouts, finding foods you love, focusing on overall health, and getting more sleep can help lose weight. It's essential to remember that everyone's journey is different and everyone has their unique struggles. So try to implement some of the things Peachtreestreet did and tailor it to meet your needs and lifestyles.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.