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From 'Fat Kid' to Fitness Enthusiast: How a 20 Year Old Lost over 100Lbs

Follow u/Namretso's weight loss journey that helped him shed over 100lbs and gain muscle mass at 6'4. Learn tips from his experience.

Article by Madeleine Smith

A photo of a 6'4" man showing a weight reduction from 300 pounds to 194 pounds. A total loss of 106 pounds.
A photo of a 6'4" man showing a weight reduction from 300 pounds to 194 pounds. A total loss of 106 pounds.
A photo of a 6'4" man showing a weight reduction from 300 pounds to 194 pounds. A total loss of 106 pounds.
A photo of a 6'4" man showing a weight reduction from 300 pounds to 194 pounds. A total loss of 106 pounds.
M/20/6'4 got sick of being the fat kid, lost over 100 lbs (~300-194) finally seeing some gains
Originally posted on /r/progresspics

Introduction

Meet u/Namretso, who was tired of being labeled as the 'fat kid'. He decided to embark on a weight-loss journey and is now inspiring others with his transformation story. With over 100 upvotes on his Reddit post, he shares how he lost over 100lbs(~300-194lbs) and how he finally started seeing some gains.

The Weight Loss Journey

Namretso began his journey by gradually making changes to his lifestyle. He made healthier food choices, cut down on junk food, and reduced his calorie intake. He also started doing cardio and weight training. Initially, it was challenging, but with each day, he pushed himself to do better. Soon, he started seeing progress.

Muscle Gains

As he progressed, Namretso started weight training more often and began to see gains. He started gaining muscle mass and became more confident in his abilities. Now he is a fitness enthusiast who exercises regularly and enjoys sharing his knowledge and tips with others.

Takeaway from Namretso's journey

While Namretso did it his way, he shared some tips that he believes helped him along the way. He suggests tracking calories, setting small achievable goals, not comparing oneself to others, and being persistent. His advice to anyone looking to get on a weight loss journey is to start making small changes today and be consistent in efforts.

Conclusion

Namretso's weight-loss journey is not an overnight success story. It was a result of his hard work, dedication, and perseverance. He has inspired many with his transformation, and we can all learn a thing or two from his experience. Whether you are trying to lose weight, gain muscle, or want to lead a healthier lifestyle, take inspiration from Namretso's journey, and start working on yourself.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.