From 210 Lbs to 195 Lbs: a Progression Story

The First Few Steps are Always the Hardest

Lylly, a Reddit user has shared her progress on their page. She is a 26-year-old woman with a starting weight of 210 lbs and a height of 5'6". Despite feeling doubtful and overwhelmed at first, she decided to begin her weight loss journey. Lylly's post got 90 upvotes and positive comments about her dedication.

Every Small Step Counts

Although Lylly's weight loss is small, she celebrates it as a win. Lylly states that she has lost most of her weight in backfat. Her progress may seem small, but it's indeed progress. Her backfat is gone thanks to the small steps. Starting small, such as by cutting back on desserts, can be an effective strategy for improving one's health.

Encouragement from Others Can Help Keep You Going

Reddit users gave Lylly the support she needed to continue her weight loss journey. Some users commented positively on her physical changes. It's always a great idea to keep people around who will encourage and support you in your journey. Comments like these can be motivating and keep one accountable to their goals.

Exercise and Healthy Eating are Keys to Success

Lylly didn't mention specifically how she lost weight. However, it is helpful to keep in mind that healthy meals and any physical activity can contribute to weight loss. Losing weight tends to come down to some combination of eating less, moving more or eating smarter, and making lifestyle changes that are sustainable in the long term.

Small Changes Yield Big Results

Although Lylly's progress seems small, it is still a major achievement. Lylly shows that making small changes to one's daily routine can lead to significant improvements in physical health. Her determination, despite the initial doubts and frustration, should serve as an inspiration to those who want to start their weight loss journey.