How This Reddit User Lost 45 Pounds in 12 Weeks

Program Used

The reddit user, unbiasedfanboy, used the 12-week program from bodybuilding.com.

Caloric Intake and Exercise Regime

Unbiasedfanboy provided a breakdown of his eating habits. For breakfast, he ate egg whites and a cup of oats; for lunch, grilled chicken, brown rice, and veggies; and dinner consisted of fish or steak and vegetables. He supplemented with protein bars or whey and drank a protein shake after workouts. He did cardio every day and lifted weights about 5 times per week.

Impact on Performance

Unbiasedfanboy reported an impressive increase in strength along with his weight loss. He went from benching 25-pound dumbbells to 60-pound dumbbells for 10-12 reps.

Advice for Others

Unbiasedfanboy offered advice based on his experience. Noting that the program he used is not without flaws, he emphasized that the most important thing is having a nutrition and exercise plan to stay on track. He also took constructive criticism from other reddit users with respect and was open to new opinions and suggestions.

Conclusion

Unbiasedfanboy's weight loss journey is proof that with dedication and a solid plan, anyone can achieve their fitness goals. It is essential to research and educate oneself on nutrition and exercise science rather than relying solely on a single program. By always setting new goals and learning as much as possible about healthy living, anyone can achieve their dream body.