Redbarnes' Weight Journey From 184 to 211 Lbs.

Introduction

Reddit user Redbarnes has shared his weight journey with the community. Being a part of the bodybuilding subreddit, he posted about his progress and asked for advice on whether he needs to keep bulking or start cutting. He currently weighs 211 lbs, after starting at 184 lbs and putting on some serious weight through clean eating and lifting weights.

The Dilemma of Cut or Bulk

Redbarnes received comments advising him on whether he should continue bulking or start cutting. One user complimented his muscle mass and suggested cutting to reveal what's underneath. Redbarnes expressed interest in cutting, but admitted he doesn't know how to do so. With limited food available due to his future deployment in the Army National Guard, Redbarnes is unsure if he can execute it anytime soon.

Weight Loss is more than just Caloric Intake

While cutting requires a decrease in caloric intake, it's important to remember that weight loss is not just about calories in, calories out. Redbarnes mentioned eating clean throughout his 8-month weight journey. While the quality of food certainly impacts weight loss, it also depends on various other factors such as hormones, genetics, sleep and stress management. Weight loss is more than just eating less or moving more.

Takeaway Message: Listen to your Body

Redbarnes' weight journey highlights the importance of listening to your body. While it's great to set goals and strive for progress, it's crucial to take note of how your body responds to your actions. Redbarnes continuously checked his progress and asked for advice when needed. He also expressed that he is aware of his body's limitations and is not sure about his ability to cut in a short amount of time. Everyone's body is different, and it's important to figure out what works best for you.

Conclusion

In conclusion, Redbarnes' weight journey is a reminder that weight loss and muscle gain comes with its own set of trials and errors. It's important to be open to change and listen to your body's responses. As for Redbarnes, he has yet to decide whether to cut or continue bulking. Whatever his decision may be, his dedication to clean eating and weightlifting are virtues to emulate. Aspiring bodybuilders and those who are looking to lose weight can benefit from Redbarnes' story by trying things out for themselves and listening to their own bodies.