Success Story: Losing Weight with Juice Fasting

Introduction

Losing weight is not easy, and for those who are overweight, finding the right method of losing weight can be a challenge. One Reddit user who goes by the name of futureformerfatguy, shares his experience of losing 62 lbs during a short time by taking part in BTFC 4 and juice fasting.

Juice Fasting for 60 Days

Futureformerfatguy explains that he did a juice fast for the first 60 days and continued afterward with intermittent breaks around the holiday season. He drank the 'mean green juice' comprising half a bunch of kale, half a lemon, a cucumber, half a bunch of celery, two small Granny Smith apples and a piece of ginger. He drank up to three of these juices a day.

Exercising Consistently

While he was taking part in BTFC 4, futureformerfatguy engaged in exercise although not consistently. He admits it can take a lot of weight loss before the difference shows in the mirror. However, he stresses that keeping track of the results is crucial because they are impossible to miss in the long run.

Transitioning to Solid Food Sustainably

Futureformerfatguy acknowledges that juicing has its detractors and that he is working on transitioning to solid food sustainably. He says he would like to experiment with a combination of solid food and juice that would be sustainable for him long-term.

Conclusion

Juice fasting is a controversial method of losing weight. However, futureformerfatguy's experience serves as an inspiration for people who are starting their weight loss journey. It is essential to remember that every body's needs are different, and one should consult a medical expert before starting any weight loss program.