Corey's Journey: From 200 to 169 Lbs

Corey's Journey to Fitness

Coreytherockstar took to Reddit to share his incredible weight loss journey. He started out at 210 lbs, then dropped down to 175 lbs, but gained the weight back and eventually reached 200 lbs. Unhappy with his situation, he took control and started his weight loss journey once again. His goal this time was to get to 169 lbs, and he achieved it in just over a month, documenting his progress along the way. Corey's story is a testament to perseverance and the power of motivation.

Motivation is Key

What kept Corey motivated throughout his journey? His initial motivation was a girl - he wanted to be in better shape for her. However, when she left him, he found even greater motivation to improve his health and fitness. Corey loved the feeling of weighing in every morning and seeing progress, and he found that once he lost 20 lbs, it became an addiction. Having a non-fitness goal helped too - he planned on becoming an "absolute beast" to make his ex-girlfriend regret dumping him. Find your own sources of motivation to keep yourself on track!

Diet: Eat Less

When it comes to diet, Corey's advice is simple: eat less. He used to eat a lot of pasta, but now he sticks to a bowl of pasta or a sandwich daily. He would eat chicken and broccoli if he could afford it, but as a college student, that's not always feasible. Another key strategy for him was not eating past 8 pm. This helped him with his morning weigh-ins, as he woke up feeling lighter and more energized. Find healthy, budget-friendly foods that work for you and your lifestyle.

Fitness: Cardio and Sports

Corey's fitness routine consisted mostly of cardio - he would alternate between 5 minutes of jogging at 6.5 speed on the treadmill and 5 minutes of walking at 4.0 speed, doing this for about an hour. He didn't lift weights too often, but he did attend a sports training class at his university twice a week. He also walked 2 miles to and from school every day. These simple activities helped him lose weight and feel healthier overall. Find a fitness routine that works for you and your schedule, whether it's cardio, lifting weights, or another form of exercise.

Take Control of Your Health

Corey's weight loss journey is proof that anyone can achieve their fitness goals with hard work and dedication. His journey wasn't easy, but he persevered and reached his goal weight. Whether you're looking to lose weight, gain muscle, or improve your overall health, remember that you have the power to take control of your situation and create the life you want. Use Corey's tips and tricks for inspiration, and start taking steps towards a healthier you today!