By Height By Weight  

Slight Older Guy's Journey to a Lean Cut Look: M/35/5'11''/161 Lbs

Follow Redchilli007's progress towards a lean cut look and lifting journey. Discover the tips and challenges of weight loss and muscle gain.

Article by Madeleine Smith

A picture of a 5'11" male showing a snapshot of 161 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 161 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 161 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 161 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 161 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 161 pounds at a height of 5'11
A picture of a 5'11" male showing a snapshot of 161 pounds at a height of 5'11
[C] M/35/5'11"/161 lbs Slightly older guy going for the lean cut look, so here's my cut progress, lifting too :)
Originally posted on /r/BulkOrCut

Introduction

Redchilli007, a 35-year-old man standing at 5'11'' and weighing 161 lbs, is on a weight loss and muscle gain journey. His goal is to achieve a lean cut look while lifting weights.

Progress

Redchilli007 has posted multiple updates on his progress on Reddit. Despite facing some setbacks due to holidays and work commitments, he has been consistently tracking his caloric intake, aiming for a daily deficit to facilitate weight loss. He has also been lifting weights regularly, with an emphasis on progressive overload to build muscle.

Challenges

One of Redchilli007's main challenges has been finding the right balance between calorie cutting and muscle gain. He has found it difficult to determine the appropriate calorie deficit without compromising his strength gains. He has also faced some plateaus in his weight loss journey, requiring him to make adjustments to his diet and workout routine.

Tips

Redchilli007 recommends tracking caloric intake closely using apps like MyFitnessPal, as well as incorporating high-protein foods into the diet to facilitate muscle gain. He also stresses the importance of consistency and patience, as results do not come overnight. Finally, he reminds others to enjoy the journey and not to be too hard on oneself in the face of setbacks.

Conclusion

Redchilli007's journey towards a lean cut look and weight lifting journey offers valuable insights and tips for anyone looking to achieve similar goals. His experience underscores the importance of consistency, patience, and a balanced approach to achieve sustainable results. While it is important to learn from others, everyone's journey is unique, so it is vital to try things out for oneself as well.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.