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From 240 to 140: a Reddit User's Weight Loss Journey

Read about a Reddit user's journey to get fitter for her wedding day, using MyFitnessPal and calorie counting to reach her goal weight.

Article by Madeleine Smith

A photo of a 5'5" woman showing a fat loss from 240 pounds to 140 pounds. A total loss of 100 pounds.
A photo of a 5'5" woman showing a fat loss from 240 pounds to 140 pounds. A total loss of 100 pounds.
A photo of a 5'5" woman showing a fat loss from 240 pounds to 140 pounds. A total loss of 100 pounds.
F/23/5'5" - 240 to 140 and a new wedding dress!
Originally posted on /r/progresspics

Introduction

In her early twenties, Reddit user Chorkea weighed 240 pounds and was considered obese. Determined to lose weight for her wedding, she began to make changes to her diet and exercise habits.

Counting Calories with MyFitnessPal

To lose weight, Chorkea began counting calories using the MyFitnessPal app. She found that her diet was more important than her exercise habits when it came to losing weight.

Changing Eating Habits

Chorkea found that in order to eat a low number of calories without feeling miserable, she had to change a lot of her eating habits. She ate lean meats, whole grains, fruits, vegetables, and limited her intake of unhealthy snacks.

Losing Over 100 Pounds

After over a year of hard work and dedication, Chorkea lost over 100 pounds and reached her goal weight of 140 pounds. In addition to looking great on her wedding day, she feels like a healthier person both mentally and physically.

Encouragement to Try Changes Themselves

Chorkea's journey shows that with determination, hard work, and a healthy diet, anyone can achieve their weight loss goals. Whether it's through calorie counting, exercise, or another method, anyone looking to lose weight can make healthy changes to their lifestyle and work towards their ideal body.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.