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Operation "No Excuses": One Man's 25Lb Weight Loss Journey

Follow "gndn" on his 3.5 months journey to a 25lb weight loss, from 195lbs to 170lbs. Learn about his methods and challenges along the way.

Article by Madeleine Smith

A progress pic of a 6'0" man showing a fat loss from 195 pounds to 170 pounds. A respectable loss of 25 pounds.
The result of my summer project - Operation "No Excuses" (Male, 6'0", 195lbs to 170lbs, 3.5 months)
Originally posted on /r/progresspics

Introduction

When Reddit user "gndn" decided to embark on a weight loss journey, he named it Operation "No Excuses". His goal was to lose 25lb over the course of three and a half months, an ambitious undertaking that required dedication and perseverance. Through his Reddit posts, he shared his journey with others, documenting his progress and setbacks along the way.

The Methods

To achieve his weight loss goal, gndn employed a combination of diet and exercise. He tracked his calorie intake using a food scale and MyFitnessPal app, ensuring that he was in a calorie deficit. He also began a workout regimen, consisting of strength training and cardio exercises such as running and cycling. By combining these two methods, gndn was able to lose weight in a healthy and sustainable manner.

The Challenges

Though gndn was ultimately successful in his weight loss journey, he faced a number of challenges along the way. These included cravings for unhealthy foods, difficulty sticking to his workout schedule, and dealing with setbacks such as injuries and illness. However, he was able to overcome these obstacles through discipline and a support system of friends and family.

The Results

After three and a half months of dedication to his weight loss journey, gndn achieved his goal of losing 25lb. He went from 195lb to 170lb, a significant achievement that has improved his health and overall well-being. Through his inspiring journey, gndn has shown that with hard work and dedication, it is possible to achieve one's weight loss goals.

Conclusion

Gndn's weight loss journey is a testament to the benefits of combining a healthy diet with exercise to achieve weight loss in a sustainable and healthy way. While every person's journey is unique, gndn's success can serve as an inspiration for those looking to embark on their own weight loss journeys. By developing a plan, staying disciplined, and seeking support when needed, nearly anyone can achieve their weight loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.