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Losing 20 Pounds in 6 Weeks: a Reddit User's Weight Loss Journey

Read about a Reddit user's weight loss journey using Kris Gethin's 12 week transformation plan, resulting in a 20 pound weight loss in just 6 weeks.

Article by Madeleine Smith

A picture of a 6'2" male showing a weight reduction from 215 pounds to 195 pounds. A total loss of 20 pounds.
A picture of a 6'2" male showing a weight reduction from 215 pounds to 195 pounds. A total loss of 20 pounds.
A picture of a 6'2" male showing a weight reduction from 215 pounds to 195 pounds. A total loss of 20 pounds.
6 Weeks Down! 24/M/6'2" Halfway done with Kris Gethin's 12 week transformation. 215 > 195
Originally posted on /r/progresspics

Introduction

Losing weight is a common goal that many individuals strive to achieve. However, with so many weight loss plans available, it can be difficult to determine what approach will work best for you. One Reddit user, who goes by the username [deleted], decided to take on the Kris Gethin's 12 week transformation plan to achieve his weight loss goal.

The Journey

After sticking to the Kris Gethin's 12 week transformation plan for 6 weeks, the user successfully lost 20 pounds. The plan consisted of a strict workout regimen and a personalized nutrition plan catered to the user's body type and goals. The user noted that the workouts were tough, but the support from the Kris Gethin's program and online community helped him push through.

Lessons Learned

The user credited his success to staying consistent and sticking to the plan, even when it was difficult. Additionally, he learned the importance of nutrition and how it can greatly impact weight loss goals. He stressed the importance of finding a plan that works for you and your lifestyle, as well as surrounding yourself with a supportive community.

Encouragement to Others

If you're looking to embark on a weight loss journey, take inspiration from this Reddit user's experience. Remember, finding a plan that works for you and your lifestyle is key, and staying consistent is crucial. Don't expect overnight results, but don't give up either. Finally, surround yourself with a supportive community or individuals who will encourage and motivate you along the way.

Conclusion

Losing weight is a challenging journey, but it can be achieved with the right plan and mindset. Take inspiration from this Reddit user's experience, and find what works best for you. Remember to stay consistent, and surround yourself with a supportive community to help push you towards your goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.