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A Reddit User's Journey: Cutting or Bulking Post Knee Operation

Follow Lkira1992's weight journey on Reddit, seeking advice on whether to cut or bulk to achieve their goals post-knee operation.

Article by Madeleine Smith

A before and after photo of a 5'3" male showing a snapshot of 110 pounds at a height of 5'3
A before and after photo of a 5'3" male showing a snapshot of 110 pounds at a height of 5'3
A before and after photo of a 5'3" male showing a snapshot of 110 pounds at a height of 5'3
A before and after photo of a 5'3" male showing a snapshot of 110 pounds at a height of 5'3
A before and after photo of a 5'3" male showing a snapshot of 110 pounds at a height of 5'3
A before and after photo of a 5'3" male showing a snapshot of 110 pounds at a height of 5'3
[BoX] M/22/5'3/110 lbs/bf%?
Originally posted on /r/BulkOrCut

Introduction

Lkira1992, a 22-year-old male who is 5'3" and currently weighs 110 lbs, sought advice on Reddit about whether to cut or bulk post-knee operation, and received mixed opinions.

Comments on Lkira1992's Reddit Post

Upon posting, Lkira1992 received mixed opinions regarding whether to cut down or bulk up. DJDaCar advised bulking, emphasizing lifting, while Grateful_Ripple advised bulking and shaving chest hair. On the other hand, Hungtingtong agreed with bulking but gave no extra opinion, while Very-Original advised focusing on lifting and clean bulking for an overall bulk before cutting down.

Considerations for Weight and Fitness Goals

When it comes to choosing between cutting and bulking, it is crucial to consider one's individual fitness goals. Cutting generally involves losing fat and leaning down, while bulking refers to gaining weight and increasing muscle. After having undergone knee surgery, Lkira1992's goals may involve building strength and muscle or losing weight in a healthy manner. Seeking advice on online platforms can be useful, but ultimately, personal research and consultations with healthcare professionals can also provide guidance for making the best decision.

Importance of Lifting and Clean Eating

Whether one chooses to cut or bulk, focusing on lifting and clean eating can ensure the best results. By lifting weights or engaging in resistance training, individuals can build muscle, burn fat, and improve overall body composition. Additionally, incorporating whole, nutrient-dense foods into a diet can support healthy weight loss or gain, providing the body with the necessary nutrients and fuel for optimal performance and recovery after workouts.

Conclusion

While seeking advice from social media platforms like Reddit can be beneficial, it is essential to take opinions with a grain of salt and always prioritize individual health and fitness goals when making decisions. Whether one chooses to cut or bulk, focusing on lifting and clean eating can help achieve optimal results for overall health and wellness.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.