One Year Journey: M/17/5'11 From 148 to 167 Lbs

Introduction

For some, gaining weight seems like a simple task. But for others, it can be a difficult and frustrating journey. One reddit user, who goes by the username [deleted], has shared his one year journey towards weight gain and increased muscle mass. With a starting weight of 148 lbs and a height of 5'11, [deleted] decided to take control of his health and work towards a healthier self.

The Journey Towards Weight Gain

In his first few months, [deleted] struggled to make progress. He struggled with consistency and finding a routine that worked for him. He ultimately found success by tracking his calories and lifting heavier weights. He also made sure to consume more protein and maintain an overall healthy diet. With these changes, [deleted] slowly but surely began to see progress.

The Importance of Patience and Consistency

Throughout his journey, [deleted] emphasizes the importance of patience and consistency. He shares that weight gain is not an overnight process and that it takes time and dedication. He also notes that everyone's journey is unique and that it is important to find what works for your body and lifestyle. Consistency is key and it is important to keep pushing yourself towards your goals.

The Mental Health Benefits of Physical Health

[Deleted] also shares how his physical health journey has positively impacted his mental health. He notes that he feels more confident in his body and overall self. The discipline and dedication required for weight gain has also translated into other aspects of his life, such as school and work. Overall, [deleted]'s journey highlights the importance of taking care of both physical and mental health.

Conclusion

Gaining weight can be a challenging journey, but it is achievable with patience and consistency. By tracking calories, consuming more protein, and lifting heavier weights, one can work towards their weight gain goals. [Deleted]'s journey also emphasizes the importance of taking care of both physical and mental health. We can all learn from his experiences and try things out for ourselves.