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From 243 to 174 Pounds in 10 Months: Success Story of a Reddit User

Read how Sophia_11 achieved her weight loss goals in 10 months with help from myfitnesspal and exercise.

Article by Madeleine Smith

A progress pic of a 5'5" woman showing a fat loss from 243 pounds to 174 pounds. A respectable loss of 69 pounds.
23/f/5'5" 243-174 in 10months
Originally posted on /r/progresspics

Setting the foundation

Sophia_11, a 23-year-old female with a height of 5'5", used reddit to share her weight loss journey with the world. In 10 months, Sophia_11 went from 243 to 174 pounds, sharing her story and experiences with other users.

The Process

Sophia_11's journey towards weight loss involved the use of the MyFitnessPal app for tracking caloric intake. She maintained a caloric intake of approximately 1200 calories per day and limited the intake of carbohydrates, with occasional exceptions for special occasions. Sophia_11 also regularly engaged in circuit training and running through the 'C25k' app.

Patience is key

Sophia_11 notes that being patient is one of the vital keys when trying to lose weight. The process is gradual but achievable. Although her stomach did not seem to want to shrink with her slight increase in bodyweight, she persisted in her efforts and aimed to lose the additional weight in the coming weeks.

Motivation through Progress Pictures

Sophia_11 also found progress pictures an excellent motivator. By posting her progress photos on Reddit, she found the necessary encouragement and support from her online community.

Conclusion

This success story of Sophia_11 is a reminder that weight loss is achievable with the right attitude and motivation. By seeking help from calorie tracker apps and engaging in regular exercise, one can successfully lose weight. It's important to follow a rigorous routine with patience, and setting realistic short-term and long-term goals is crucial. Sophia_11 is a beacon of inspiration to anyone seeking to lose weight and lead a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.