Walking to Weight Loss: the Inspiring Weight Loss Journey of Kate Procrastinating

Introduction

Kate Procrastinating was able to achieve great weight loss results through walking and diet change alone. In just 6 months, she lost 23 pounds and went from 169 pounds to 146 pounds. In this article, we will be discussing Kate's weight loss journey based on her Reddit post.

Walking, Not Running

Walking was Kate's go-to exercise routine, and she can walk up to 6 miles on some days. Not everyone enjoys running, and this makes walking a perfect alternative for those who want to stay active without subjecting themselves to high-intensity workouts. Kate proves that walking can indeed be an excellent weight loss tool.

Diet Change

Kate's diet change is another crucial factor in her weight loss success. She cut back on her alcohol intake and started eating better. For breakfast, she eats Cheerios and a banana. For lunch, she enjoys a salad with lean meat. Dinner comprises grilled vegetables and grilled meat, such as shish kebabs. Her diet is low in calories but high in nutrients, which is essential for sustainable weight loss.

Support and Encouragement

Kate's journey wouldn't be complete without the support and encouragement of the Reddit community. Her post received over 200 upvotes and various comments from Redditors congratulating her on her weight loss and offering tips on how to continue. You can also find useful advice and support in various online communities.

Conclusion

Kate's weight loss journey is an inspiring tale of how with determination, a supportive community, and lifestyle changes, one can achieve significant weight loss success. You can try Kate's walking routine or dietary changes for yourself to achieve similar results. However, always consult with a healthcare professional before embarking on any weight loss program.