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Male Gains 35 Pounds in Little over a Year Journey

Follow Reddit user MrMikeBeezy's weight journey as he shares his progress gaining 35 pounds in a little more than a year. Learn about his strategies and personal changes that helped him achieve his goal.

Article by Madeleine Smith

A photo of a 6'2" man showing a muscle gain from 130 pounds to 165 pounds. A net gain of 35 pounds.
A photo of a 6'2" man showing a muscle gain from 130 pounds to 165 pounds. A net gain of 35 pounds.
A photo of a 6'2" man showing a muscle gain from 130 pounds to 165 pounds. A net gain of 35 pounds.
A photo of a 6'2" man showing a muscle gain from 130 pounds to 165 pounds. A net gain of 35 pounds.
Progress. Little over a year. Male 6'2" 130lb - 165ish lb
Originally posted on /r/progresspics

A Year of Progress

MrMikeBeezy's weight journey is a testament to the power of small, consistent changes. By making slight modifications to his diet and exercise routine, he was able to gain a remarkable 35 pounds over the course of a little over a year. As a male who is 6'2", MrMikeBeezy was initially underweight at just 130lb, but with patience and dedication, he brought his weight up to a healthier 165lb.

The Importance of Tracking Progress

Throughout his journey, MrMikeBeezy emphasizes the importance of tracking progress. He posted several progress pictures on Reddit, which helped him visually see how far he had come. Using an app to track calories and workouts was also instrumental in helping him stay accountable and motivated.

Nutrition and Diet Changes

In his post, MrMikeBeezy notes that adding more calories to his diet was crucial to his weight gain. He incorporated more nutrient-dense foods like whole grains, nuts, and lean proteins into his meals. Additionally, he focused on increasing his protein intake to help build muscle. Meal prepping and planning his meals ahead of time also helped him stick to his new diet.

Exercise Routine

MrMikeBeezy's exercise routine consisted of weightlifting and strength training. He found a workout plan that worked well for him, and he stuck with it consistently. In addition to building muscle, strength training helped increase his appetite, which was crucial to his weight gain. Keeping a workout log and tracking his progress helped him stay motivated and on-track.

Lessons Learned

Overall, MrMikeBeezy's weight gain journey is one of persistence and dedication. By making small, sustainable changes to his diet and exercise routine, he was able to achieve his goal of gaining weight and building muscle. The key takeaways from his experience are the importance of tracking progress, making gradual changes, and staying consistent. With these strategies and a positive mindset, anyone can achieve their fitness goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.