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M/23/5'8" 225 >180Lbs: One Man's Inspiring Weight Loss Journey

Read how Reddit user heretoplay went from 225 to 180lbs and became a fitness inspiration, including his diet and exercise routines.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a weight cut from 225 pounds to 180 pounds. A total loss of 45 pounds.
A before and after photo of a 5'8" male showing a weight cut from 225 pounds to 180 pounds. A total loss of 45 pounds.
A before and after photo of a 5'8" male showing a weight cut from 225 pounds to 180 pounds. A total loss of 45 pounds.
A before and after photo of a 5'8" male showing a weight cut from 225 pounds to 180 pounds. A total loss of 45 pounds.
A before and after photo of a 5'8" male showing a weight cut from 225 pounds to 180 pounds. A total loss of 45 pounds.
A before and after photo of a 5'8" male showing a weight cut from 225 pounds to 180 pounds. A total loss of 45 pounds.
M/23/5'8" 225->180lbs
Originally posted on /r/progresspics

Introduction

Reddit user heretoplay went through an impressive weight journey that has inspired many people. He shared his transformation through Reddit, and his post went viral with over 270 upvotes and dozens of comments praising his hard work.

The Weight Loss Journey

Heretoplay lost over 40 pounds in around a year, and the progress is clearly visible looking at the pictures he shared. The user shared his diet, which consisted of 2000 calories a day and four meals, including protein-rich foods such as eggs, chicken, and turkey with fruits and vegetables. He also shared his workout routine, which involved hitting the gym five to six times a week doing both weights and cardio.

The Power of Motivation

Many people were inspired by the post, and some even praised the user for being a 'movie star' hot. Heretoplay's success is a testament to the power of dedication, motivation, and hard work. Moreover, the user did not shy away from sharing his routine, which further inspired people to take the initiative on their own fitness journey.

Staying on Course

Heretoplay's determination to be consistent with his meal plan and workouts led him to achieve his desired physique. He did not shy away from changing his routine, even experimenting with new ones. His current goal is to put on some real muscle mass through the 531 program.

Conclusion

Heretoplay's weight loss journey is an inspiration to many people. Starting one's weight loss journey can be challenging. However, it is worth it, as it leads to improved health and overall well-being. Heretoplay's experience is one that people can learn from, as he shared his story, diet, and workout routine to inspire others to embark on a similar journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.