A Teenager's Weight Loss Journey: 170 to 155 Lbs

Introduction

TotallyStellar, an 18-year-old teenager, shared their weight loss journey on Reddit, going from 170 to 155 lbs. Although they are not done yet, their progress and determination are inspiring. This article will summarize their key insights and progress and provide advice for readers who want to lose weight.

The Progress So Far

TotallyStellar achieved their weight loss through a combination of exercise, calorie-cycling, and intermittent fasting. They started with running and gradually added weightlifting to their routine. By calorie-cycling (eating more on workout days and less on rest days), they avoided plateau and preserved their metabolism. Intermittent fasting helped them control overeating and improve concentration.

The Goals for the Future

TotallyStellar is not content with their current weight and wants to reach 145 lbs, while maintaining muscle mass. They plan to continue with their exercise and diet regimen and track their progress on a daily basis. They also want to experiment with new types of exercise, such as yoga and martial arts, to challenge their body and mind.

The Lessons Learned

TotallyStellar's weight loss journey has taught them several lessons that can be helpful for other people. First, it is important to set specific and realistic goals and to celebrate small wins along the way. Second, it is crucial to find an exercise and diet routine that suits one's preferences and lifestyle, as this increases the likelihood of adherence. Third, it is important to seek support and motivation from family, friends, or online communities, as weight loss can be challenging and overwhelming. Fourth, it is necessary to have patience and persistence, as weight loss is a long-term process that requires consistent effort and habit-building.

The Takeaways

TotallyStellar's weight loss journey is a testament to the power of commitment, consistency, and experimentation. By combining different approaches and tracking their progress, they were able to achieve significant weight loss and feel better about themselves. They also paved the way for future improvements and challenges, as they continue to pursue their fitness goals. Readers who want to lose weight can benefit from adopting some of these strategies and adapting them to their own situation. It is important to consult a doctor or a registered dietitian before starting any weight loss program or exercise routine, as individual needs and conditions vary.