From 175Lbs to 145Lbs: a Woman's Weight Loss Journey

Introduction

GettingOnTrack shares her triumphant weight loss story with Reddit community. After a significant weight gain of 30lbs, she decided to embrace exercise and alter her dietary habits to reach a weight goal of 145lbs from 175lbs.

A Shift in Exercise Routine

GettingOnTrack found cycling as her passion exercise, biking 30-40 miles for 5-6 times weekly to kickstart her goal. Due to her busy schedule, she has started to incorporate running 5km twice a week, cycling 40 miles 1-2 times weekly and Jillian Michael's 30 day shred. Exercise has become her daily habit, keeping her active and energized.

Transition in Diet for Consistent Weight Loss

Cutting out sugary drinks and ditching late-night fast food runs were the primary focus for GettingOnTrack at first. As she started to plateau, she began counting calories to keep track of her daily intake. Now, she follows the keto diet, which fits her current lifestyle and provides consistent weight loss. However, she plans to return to counting calories after reaching her goal weight to allow for more flexibility when eating with friends and family.

Benefits Beyond the Scale

GettingOnTrack noticed other benefits from her lifestyle change besides losing weight. Her hair has become healthier, and she has gained confidence in herself. Additionally, embracing her curves has made her feel more comfortable in her skin, resulting in loving her favorite dress even more.

Conclusion

GettingOnTrack's weight loss journey is an inspiration for anyone looking to start healthy habits. The changes needed for sustainable weight loss can be challenging, but with perseverance, it can result in many positive outcomes beyond just the number on the scale. Regular exercise and healthy dietary choices, fitting with an individual's lifestyle, can lead to improved health, boosted confidence, and even better hair!