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How Reddit User Swhittley1016 Lost over 80 Lbs in 18 Months

Read about swhittley1016's incredible weight loss journey, including workout and diet changes.

Article by Madeleine Smith

A picture of a 6'2" male showing a snapshot of 261 pounds at a height of 6'2
A picture of a 6'2" male showing a snapshot of 261 pounds at a height of 6'2
A picture of a 6'2" male showing a snapshot of 261 pounds at a height of 6'2
A picture of a 6'2" male showing a snapshot of 261 pounds at a height of 6'2
A picture of a 6'2" male showing a snapshot of 261 pounds at a height of 6'2
20/M/6'2" 261Lbs to 179Lbs in 18 months
Originally posted on /r/progresspics

Introduction

Reddit user swhittley1016, a 20-year-old male, went from 261 pounds to 179 pounds in just 18 months. In a post, he shares his progress photos and describes his journey to a healthier lifestyle and weight loss success.

Diet Changes

At first, swhittley1016 was strict on his diet, but he has been able to cut body fat slowly and build muscle recently without having a strict diet. He eats a pound of steak for lunch and usually chicken and some veggies for dinner. He also eats ice cream once a week and occasionally indulges in sweets.

Workout Regimen

Swhittley1016 weight lifts five days a week and does cardio and abs on the sixth day. His routine changes daily, but he does not go easy on himself. When he started off, he did back and biceps on Monday, legs and shoulders on Tuesday, chest and triceps on Wednesday, cardio and abs on Thursday, and chest and back on Friday, with 30 minutes of cardio every day. Now he does chest and biceps on Monday, legs and shoulders on Tuesday, back and triceps on Wednesday, cardio and abs on Thursday, and back and chest on Friday.

Motivation and Inspiration

Swhittley1016 was inspired to lose weight after a bad break-up. He says that the girl he dated said that she dated him because he was 'fat, ugly, and just wanted him to buy her stuff'. The constructive advice of other Redditors and the positive changes in his body and health kept him motivated to continue his weight loss journey.

Conclusion

Swhittley1016's incredible transformation demonstrates that determination and hard work can lead to significant weight loss and health improvements. His story behind losing over 80 lbs in just 18 months can be a source of inspiration and motivation for others on the same journey towards a healthier lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.