From 145Lbs to 165Lbs in 10 Months: One Man's Fitness Journey

Starting at Square One

When Reddit user zacch2k10 began his fitness journey, he weighed just 145 pounds - and he wasn't happy with his body. Over the course of ten months, he put in hard work that led to a 20-pound weight gain, as well as increases in his bench press, squat, and deadlift.

Combining Lifting and Running

Zacch2k10's success wasn't just about lifting weights. He also focused on running to improve his overall fitness. While he didn't mention his exact routine, he did note that he sprinted one mile twice per week. This combination of lifting and running helped him achieve the results he was looking for.

Progress in Running as Well

As part of his fitness journey, zacch2k10 also saw improvement in his running times. He went from running a 13-minute 2-mile to a much faster 10.5-11 minute 2-mile. This is a testament to the power of a well-rounded approach to fitness, as opposed to just focusing on strength training or just focusing on cardio.

Pride in His Progress

While zacch2k10 was happy with his weight gain and improvement in his lifts, he also showed pride in his progress as a person. He noted that he was more confident and felt better about his body. It's clear that his fitness journey was about more than just numbers and metrics - it was about feeling good about himself.

Advice for Others

Zacch2k10's journey can act as an inspiration to others who are looking to improve themselves. His combination of lifting and running, as well as his pride in his progress, are all valuable lessons. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, remember that hard work and consistency are key. Try things out for yourself and see what works best for your body and your goals.