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How Reddit User Gained 12 Pounds in 1 Year and 3 Months

Read about the weight journey of a Reddit user who gained 12 pounds in 1 year and 3 months with specific details on their workout and diet regimen.

Article by Madeleine Smith

A progress pic of a 5'8" man showing a muscle gain from 125 pounds to 137 pounds. A net gain of 12 pounds.
A progress pic of a 5'8" man showing a muscle gain from 125 pounds to 137 pounds. A net gain of 12 pounds.
M/18/5'8" [125lbs to 137lbs] (1 years; 3 months) + (B: 165lbs; S: 180lbs; D: 185lbs)
Originally posted on /r/Brogress

Introduction

For a lot of people, gaining weight is just as difficult as losing weight. However, one Reddit user managed to do it successfully. In this article, we will share the weight journey of a Reddit user who gained 12 pounds in 1 year and 3 months, and how they did it.

Diet Changes

The Reddit user started to eat more protein-rich foods such as chicken, tuna, and beef, while also incorporating vegetables and healthy fats into their diet. They also cut down on processed food, refined sugar, and fast food. They ate around 2500-3000 calories per day, with a focus on hitting their protein intake target.

Workout Routine

The Reddit user focused on weightlifting and strength training. Their routine involved working out 4 times per week, with a focus on compound exercises such as Deadlifts, Squats, and Bench Press. They also incorporated some isolation exercises like bicep curls and tricep extensions. They gradually increased their weight as their strength improved, with a focus on progressive overload.

Results

After 1 year and 3 months, the Reddit user gained 12 pounds of muscle and was able to increase their Back Squat to 180lbs, Bench Press to 165lbs, and Deadlift to 185lbs. They also noticed an increase in their energy levels and overall well-being.

Conclusion

This Reddit user's journey is a great example of how diet and exercise can contribute to weight gain in a healthy way. It is important to create a plan that is sustainable and fits your lifestyle in order to achieve your weight gain goals. Always consult with a doctor or nutritionist before making any significant changes to your lifestyle, and remember that consistency is key.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.